The need for sleep is inherent in all humans. We can't live without it. A lack of sleep can bring on serious consequences and not getting enough sleep on a regular basis means you're depriving your body of a large amount of the human growth hormone it produces. It basically comes down to common sense. Staying up till 5am in the morning could be having a bad effect on how our pituitary gland produces human growth hormone. As stated previouly, we need human growth hormone in order to increase our height and one way to increase that hormone is through sleep. As a rule, eight hour of sleep is sufficient.
Don't eat Foods Before Sleep to increase Human Growth Hormone
To increase the human growth hormone that your body produces during sleep it is important that you avoid eating heavy meals and even snacks before you finally go to bed. Several studies have shown that doing exercises or fasting two hours before finally going to bedtime can help human growth hormone production. The point is to prevent having surge of insulin that can suppress the secretion of growth hormone. It has been found that the largest amount of growth hormone is release during the first 2 hours of sleep and by having a surge of insulin during this time you miss out on that extra resource. To avoid this, just eat your foods 2 to 3 hours before going to bed.
Conditions for Proper Sleep
- Sleep in a room that is dark and fresh smelling.
- Sleep in a quite room. Too much noise can make it difficult to sleep well.
- To really get the taste of a good night sleep, your sheets and night wear shouldbe nice and clean. Your room should be clean because it is unhealthy to inhale dust.
- Taking a bath before sleeping also helps to have a good night sleep.
- Make sure that you have good ventilation as well, open the doors and windows. You can also turn on your fan to keep air moving.
- Stretching exercises can help you fall asleep. But, don't exercise just before going to bedtime or it may keep you awake.
- Wear an eye mask to block out light.
- Practice total relaxation through breathing exercises.
if you really want to grow taller keep in mind that every bit of effort helps. The foods that you eat, your stretching exercises routines and getting uninterrupted 8 hours of sleep every night.
Grow Taller Articles and Free Secret Tips :
- How to Grow Taller Naturally »»
- Stretching Exercises to Grow Taller - The Proof »»
- Height and Heredity : Can i Still Become Taller ? »»
- Active Thyroid to Grow Taller »»
- Right Diet / Foods to Grow Taller »»
- Get Enough Sleep to Grow Taller »»
- Proper Posture to Increase Height »»
- How to Look Taller Than Your Height »»
- Things that can Stunt your Growth »»
- Height Increase Surgery »»
Finding the correct sleeping posture is critical to your over-all height. You are sleeping more than likely 1/3 of your life, so it's imperative to acquire good posture while sleeping. It's during that sleep time the body rejuvenates and the spine has the opportunity to align in a healthy position thus helping to get taller naturally. In addition, it will allow the stretching process gained from stretching exercises or yoga to work if your spine is in straight position. Sleeping on your back is healthy for the spine. While in this horizontal sleeping posture the preassure on your spine is alleviated thus allowing to align itself naturally. A hard bed will assure the well-being of your spine. If your bed is too soft, you can put a 3/4 (2cm) sheet of plywood under your mattress. Do not use high pillow. A big pillow hinders your breathing and tires out your neck. While lying on your back with your head resting on a high pillow, your neck is bent forward and your back is arched in a very unnatural position. This will put strains on your neck, back, and shoulders, which can contribute to lost of height since your spine will not be in straight line during most time of the night. When you are sleeping on your side then this the time that you have to use pillow to support your head, you should also use another one to put between your knees. (See the photo). This reduces pressure to the lower back, hips and knees.
One of the best equipment to improve your posture is the posture improving exercise ball chair. This chair will be perfect if you dont have extra time visiting gym to exercise, you can also use this posture equipment while watching TV or doing your office work. This exercise ball if made of 16-inch diameter polyester mesh and also comes with hand air pump so you can easily adjust the ball's preassure